The Yoga Programme

• The retreat features 7 specialized Iyengar Yoga classes held by experienced Level 3 teacher Georgia Marnham, focusing on precise alignment and supportive practices for all stages of peri- and postmenopause.
• Each class is comprehensive, lasting between 90 and 120 minutes, which allows for deep individualised attention. 
• The daily schedule includes a morning yoga practice. Furthermore, on most evenings, there will be an additional yoga class with a predominantly restorative focus to promote deep relaxation.

 Integrative Menopause Care: Medical Insights & Education 

• 3 expert lectures hosted by Gynaecologist and Menopause specalist Dr Carmen Klink Bartzsch and guest speaker professionals from the field, providing evidence-based insights into menopausal health and holistic well-being.

This experience is created to offer a safe space for women who wish to take an active role in their health during the menopause. It is for those who appreciate an integrative approach, valuing both medical science and therapeutic physical practice, to gain a deeper understanding of their changing bodies. If you value expert insight, structured physical alignment, and the chance to connect with a community of like-minded women in a tranquil environment, this retreat will provide the guidance and comfort you need.  

• Morning: Morning Yoga practice
• Mid-morning: Shared brunch
• Daytime: Free time alongside medical and informative lectures
• Evening: Restorative evening class
• Night: Dinner

Accommodation & Comfort

• 5 nights of accommodation in your chosen category (single or double room)
• All rooms equipped with bathrobes, towels and a hairdryer
• Lodges include a private kitchenette with a fridge, coffee and tea machine and a gas stove
• Complimentary high-speed Wi-Fi throughout the venue
• Access to a washing machine and laundry dryer if needed 

Health, Yoga & Guidance

• A comprehensive medical pre-assessment prior to the retreat to tailormade your experience
• 7 specialized Iyengar Yoga classes held by experienced Level 3 teacher Georgia Marnham
• Full access to all props, equipment and the dedicated meditation room with stunning view
• 3 expert medical and holistic health lectures 

Nourishment

• Our daily menu features a wholesome brunch and a comforting dinner. These healthy, mainly plant-based and gluten-free meals are thoughtfully curated to complement the medical insights and physical focus of the retreat, designed to support your body from within. 
• Coffee, refreshing drinks, herbal teas, and healthy snacks remain available to you throughout the day. 

Wellness & Relaxation

• Free access to the tranquil pool area, including comfortable Bali beds for relaxation
• Free access to the complete spa facilities, featuring a jacuzzi, hammam, Finnish sauna and infrared sauna 

• Comfortable accommodation with the choice of single or double rooms, located either in the main house or the private lodges. 
• Please note that most bathrooms are shared between two or three participants. 
• Double Room: Comfortable, shared accommodation. 
  Price per Person: 1.650,00 € 
• Single Room: Private accommodation for your personal retreat space. 
  Price per Person: 1.950,00 €

• Massages and Facial treatments
• Hiking (depending on demand)
• Trail run experience (depending on demand)
• Beach walk
• Ice bath

Spaces are limited to ensure an intimate and personal experience.

• Deposit & Confirmation: To secure your place at the retreat, a non-refundable deposit of 500,00 € is required upon booking. Your reservation is fully confirmed once this payment has been received.
• The remaining balance is due 4 weeks prior to the start of the retreat.

Cancellation Policy

• Cancellations made more than 4 weeks before the retreat: The deposit is retained, but no further balance is due.
• Cancellations made less than 4 weeks before the retreat: The full amount is non-refundable.

We highly recommend purchasing comprehensive travel insurance that covers trip cancellations, to ensure you are protected against unexpected circumstances.

• Transfer to and from retreat centre is not included, but we can assist you finding a transport 
• Health and /or travel insurance